Is going to church actually good for you?

Based on extensive research: yes. Harvard's 20-year study of 75,000 people found weekly church attenders had a 33% lower all-cause mortality risk. Additional studies link attendance to lower depression, higher life satisfaction, and stronger social networks.

What does research say about church attendance and longevity?

A Harvard T.H. Chan study in JAMA Internal Medicine tracked 75,000+ people over 20 years and found weekly religious service attendees had a 33% lower all-cause mortality risk, controlling for health and socioeconomic factors.

Does church attendance improve mental health?

Yes. Weekly attenders are 5 times less likely to die by suicide (Harvard). A meta-analysis of 147 studies found church membership plus close friendships was among the strongest predictors of life satisfaction.

Do you have to believe in God for church to benefit you?

Some benefits appear partially independent of specific theological beliefs — particularly social connection and civic engagement. The strongest predictor of positive outcomes was close friendships within the congregation, not doctrinal alignment.

How do I find a church that's worth going to?

FaithScout's free matching quiz at faithscout.com/onboarding recommends churches based on your values and preferences. You can also read real visitor reviews to assess community culture before visiting.

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Is It Worth Going to Church? What Research Actually Says

By FaithScout TeamMarch 25, 202610 min read

Last updated: March 29, 2026

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